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Healthy Cells is a local health magazine with most of the articles written by local professionals. People love to read about healthcare from their local health professionals. Each month includes a wide variety of articles on various topics.
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Super Foods for a Nutritious Diet

The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 9 natural super foods can be incorporated into your daily diet to help support your health:

Green tea — Armed with a special type of antioxidants called polyphenols, green tea can decrease plaque formed in the arteries and can fight prostate cancer.


Rosemary — Studies have shown this powerful spice can reduce the risk of stroke, as well as protect against Alzheimer’s disease.


Almonds — Full of plant sterols and amino acids, almonds can help lower high cholesterol and promote muscle growth. These handheld treats are also rich in vitamin E, which can protect skin from sun damage.


Fatty fish — Rich in omega-3 fatty acids, fatty fish such as salmon, flounder, and sardines can lower the risk of heart disease.


Bananas — This easy, portable snack is loaded with essential potassium, which regulates the nervous system. Bananas also offer loads of vitamin B-6, which aids immunity and metabolism.


Whole grains — These powerful body defenders have been known to boost immunity, protect against various cancers, and reduce cholesterol.


Eggs — These energy-packed breakfast favorites contain a special type of protein that helps build muscle strength more than other proteins. When compared to other breakfast foods, eggs can also keep you feeling fuller longer with fewer calories and fat.


Spinach — Chock-full of magnesium, potassium, and various vitamins and nutrients, spinach can prevent clogged arteries and protect against prostate and colon cancers.

Dark chocolate — Satisfy your sweet tooth and improve blood flow to the brain at the same time. Dark chocolate can also lower blood pressure and increase skin’s resistance to UV rays.


Are you ready to learn more about what your putting into your body and how to use food as a source of energy? The Nourish Program takes a holistic approach to wellness; we educate you on how to make choices to benefit all areas of your life. We work through emotional and stress triggers relating to time management and the everyday stress of life.


This is not a diet — it is a lifestyle program. You will learn how to be happy and healthy while reaching your ideal weight. Best of all, you will develop life-long thought patterns, beliefs, and behaviors that will allow you to continue to experience lasting results, improved function, more energy, and an overall state of wellness. We believe if you follow the Nourish Program, your life will be forever changed — for the better. Your new habits, thoughts, beliefs, rituals, and behaviors will be permanently ingrained.


You will have a completely different lifestyle. Your actions will be informed, more deliberate. You will feel better, clear-headed. You will be leaner. You will have an abundance of energy. Your inflammatory conditions will begin to dissipate. For more information, contact us at 309-808-0369 or visit TheNourishLifesyle.com. Located at 2406 E. Washington Street, Bloomington.



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