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Healthy Cells is a local health magazine with most of the articles written by local professionals. People love to read about healthcare from their local health professionals. Each month includes a wide variety of articles on various topics.
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Managing Diabetes During the Holiday Season

The holiday season is synonymous with many things, including food. Family gatherings and holiday office parties wouldn’t be the same without great food.
Food plays such a significant role during the holiday season that many people are worried about overindulging. Some celebrants can afford to overindulge, while others must resist temptation. Diabetics fall into the latter category, as the festive mood of the season does not mean people with diabetes can throw dietary caution to the wind. With the holiday season upon us, diabetics can heed the following tips from the U.S. Centers for Disease Control and Prevention to help them stay on a healthy track.

• Stick to your normal routine. While the holiday season can be unpredictable, the CDC advises diabetics stick to their normal routines as closely as possible. Because holiday guests cannot control food served to them at family gatherings or parties, the CDC recommends diabetics offer to bring a healthy, diabetic-friendly dish along to any parties. In addition, don’t skip meals during the day in anticipation of a large holiday meal. Doing so makes it hard to control blood sugar levels.

• Be extra careful with alcohol. Alcohol is served or readily available at many holiday gatherings, and many people overindulge because of the festive mood of the season. Overindulging in alcohol is dangerous for anyone, but diabetics must be especially mindful of their alcohol consumption. Alcohol can lower blood sugar and interact with diabetes medicines. Diabetics who want to enjoy a holiday libation should keep their alcohol consumption to a minimum.

• Eat slowly. Eating slowly can benefit anyone during the holiday season. Eating at a leisurely pace gives diners’ brains ample time to signal that their bodies are full. By eating quickly, diners may be eating more calories than they hoped to eat, and that can lead to uncomfortable feelings of fullness after a meal. Diabetics who can slow down their eating are less likely to overindulge in less healthy holiday foods that can affect their blood sugar levels.

• Remain active. The holiday season can be hectic, as adults often must juggle extraordinarily busy social schedules with the responsibilities of everyday life. Many people sacrifice time at the gym to ease the burden of hectic holiday schedules, but diabetics must resist that temptation. The National Institute of Diabetes and Digestive and Kidney Diseases notes that routine physical activity helps diabetics keep their blood glucose levels in their target range. Physical activity also helps the hormone insulin absorb glucose into all of the body’s cells for energy. That extra energy boost can help diabetics fend off holiday-related fatigue.

Diabetics face a lot of temptation come the holiday season. With the right plan of action in place, men and women with diabetes can enjoy a healthy holiday season.
Are you ready to learn more about what you’re putting into your body and how to use food as a source of energy? The Nourish Program takes a holistic approach to wellness; we educate you on how to make choices to benefit all areas of your life. We work through emotional and stress triggers, relating to time management and the everyday stress of life.

This is not a diet — it is a lifestyle program. You will learn how to be happy and healthy while reaching your ideal weight. Best of all, you will develop life-long thought patterns, beliefs, and behaviors that will allow you to continue to experience lasting results, improved function, more energy, and an overall state of wellness. We believe if you follow the Nourish Program, your life will be forever changed — for the better. Your new habits, thoughts, beliefs, rituals, and behaviors will be permanently ingrained.

You will have a completely different lifestyle. Your actions will be informed, more deliberate. You will feel better, clear-headed. You will be leaner. You will have an abundance of energy. Your inflammatory conditions will begin to dissipate. For more information, contact us at 309-808-0369 or visit TheNourishLifesyle.com. Located at 2406 E. Washington Street, Bloomington.



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